Tools for YOUR toolbox,
coming from mine.
– Book inspiration –
trauma · healing · finding peace
The Boy Who Was Raised As A Dog
Trigger warning for this content.
This book sparked a significant and helpful shift in my healing journey. The perspective of trauma in the context of biology, general health and brain development positively changed my life.
Stillness Speaks
This book was a necessary read that supported me between heavier topics. It helped promote self-reflection, challenge my ego, all while allowing better conceptualization of “our place in this world,” and encouraging mindfulness.
The Body Keeps The Score
Trigger warning for this content.
Another 5-start read to align concepts of trauma with consideration to healing the mind, body, spirit; in context of biology, neuroscience & overall wellness.
Tao Te Ching
Stillness Speaks references concepts from various religions. The concepts mentioned from Tao Te Ching spoke to me the most, and I’m beyond grateful for this book’s impact on my life and mindset.
What Happened to You
Another solid explanation of trauma. Probably a less triggering of a read than The Boy Who Was Raised As a Dog, for someone just starting their healing journey.
Please take care of yourself.
These books are a great jumpstart to new perspectives, but I strongly suggest combining this with licensed therapy with a professional qualified and equipped to help you through processing your story.
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– Professional development –
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– OTHER ITEMS I SUGGEST –
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future updates & content soon!
It is important to me to focus on expanding with purpose and steady progress over time.